Month: December 2022

We are raised to believe that when you feel sick, you go to your doctor.  It is great advice, but I would like to add that we help ourselves greatly…

A narcissist is not just someone who loves to stare at his reflection in the mirror or takes a lot of selfies. True narcissists have much deeper issues that you…

During the next six weeks, billions of people will find themselves shoulder to shoulder with fellow holiday shoppers, fighting the crowds and lines to get their loved ones that special…

When it comes to health and wellness, adaptogens are among nature’s most powerful substances.  Adaptogens are a small and special category of herbs that protect us from stress of all types while providing an outstanding…

This Christmas wreath charcuterie board is the perfect festive touch to any holiday party! It’s stunning and delicious! Plus, it’s super easy to make and all of your guests will be so…

Skip the store-bought platters and make this Santa veggie tray instead! It’s a healthy and delicious way to add a little extra holiday cheer to all of your Christmas get-togethers.…

Everyone’s looking for a secret or shortcut to losing weight. While many believe there’s no such thing, we’re here to tell you that you can lose weight overnight with the…

We require enough sleep regularly to maintain optimal health. Surprisingly, 40% of Americans do not get enough sleep on a regular basis. As a consequence, they are more prone to…

Raise your hand if you hate the extra fat on your thighs. You can find solace in the fact that you’re not fighting it alone. There are millions of people…

t is considered that women become more attractive and beautiful as they get older. You’ve probably heard the expression – she ages like fine wine. However, not all women age…