According to a research, 42% of Americans wake up in the middle of the night, with 29% of them not able to fall back asleep. When we sleep less than six hours per night, we are in danger of developing serious diseases.
What’s the remedy? Since one of the main reasons for insomnia is stress due to a biochemical reaction that interferes with your body’s production of sleep hormones, the salt and sugar blend is a popular trick for a lot of people who have trouble sleeping.
This mixture will balance your metabolism and relief stress in 10 minutes.
Sugar and sea salt are very important for managing a healthy metabolism. They keep your stress hormones under control. Sea salt nourishes the adrenals which balance stress hormones like cortisol. The body stays in a homeostatic state, when you have proper amounts of sodium in your system at night. This process keeps you feeling calm and relaxed.
METHOD TO FALL BACK ASLEEP FAST
All you need to do is to take a small amount of a sugar and salt mixture under the tongue, whenever my sleep is compromised.
ADDITIONALLY, TAKE TURMERIC
At its base, turmeric reduces inflammation, lowers your blood sugar levels, helps your liver to detoxify, boosts your immune system and eases your digestive system – all of which help you to get to sleep faster, to sleep better, and to wake up feeling refreshed. Just Take one Teaspoon mixed with honey right before bed.