A healthy immune system is vital in protecting you against any disease. You can easily boost your immune system by eating foods that contain vitamins, antioxidants, and minerals. You should also take supplements that can give your immune system a boost as they can fulfill your nutritional deficiencies.
One of these essential immune boosting vitamins is Vitamin C. It is an essential vitamin, meaning your body can’t produce it. Vitamin C is knows for its incredible benefits as it helps boost the immune system, and aids in the prevention of several types of cancer.
VITAMIN C AND IMMUNITY
Vitamin C has been found to stimulate the production and enhance the function of white blood cells.
White blood cells are vital in defending us against infection and they are also able to protect from bacterial and viral invaders. Vitamin C has also exhibited protective properties over white blood cells which may lengthen their life span.
One study, published in the journal of Nutrients in 2017, found that vitamin C helps build the body’s defenses against infection and disease. Vitamin C for immunity is essential as it can kill off free radicals that can cause oxidative damage.
Additionally, studies found that people who are vitamin C deficient are more prone to infection.
Recent research found that taking vitamin C supplements along with zinc helps to shorten the duration of cold and flu infections.
The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men
EARLY SIGNS YOU ARE VITAMIN C DEFICIENT.
- Weakened immune system.
- Bleeding gums, gingivitis.
- Rapid mood changes and irritability
- Bleeding and bruising easily.
- Constant limb or joint pain.
- Anemia
- Slower tissue, bone and cartilage repair.
WHEATGRASS HAS MORE VITAMIN C THAN ORANGES
Wheatgrass is rich in potassium, dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese, and selenium.