Month: January 2023

This easy Greek yogurt fruit dip recipe is made with just 3 ingredients and makes eating fruit dip with apples, strawberries and more seem like a party. Healthy Fruit Dip…

This homemade French Onion Dip mixes sweet caramelized onion with Greek yogurt to make a healthy dip that’s the hit of the party. This recipe is brought to you by…

This easy to make 5-ingredient Greek yogurt tzatziki sauce recipe is not only great with grilled meats, fish and gyro sandwiches, but makes a terrific, healthy dip for vegetables of every color.  This…

If you’ve been reading my blog for a while, you’ll know that I’m not a big fan of isolated synthetic supplements like calcium supplements. I believe it’s more important to…

“Do you want to take the chances?” — asked a parent of an 11-year-old girl who went through violent hallucinations, and an inability to eat and talk, or move, only a…

Did you know that down through the centuries thyme has been used for many ailments, from influenza to epileptic seizures? Equal parts of lavender and sprinkled on the floors of…

Cholesterol does not cause heart disease and trying to lower it with statins is a complete waste of time. A study involving nearly 70,000 people found no link between “bad”…

Castor oil packs are an easy and effective method that is used to improve your lymphatic drainage and detoxify the body. The packs can also strengthen the immune system, improve…

According to a research,  42% of Americans wake up in the middle of the night, with 29% of them not able to fall back asleep.  When we sleep less than…

Most conventional, store bought insect repellents use a chemical called DEET (N,N-diethyl-meta-toluamide).  A Duke University Pharmacologist, Mohammad Abou-Donia stated that research tests on rats show memory loss and other behavioral…