WHAT HAPPENS TO YOUR BODY WHEN YOU SPEND 10 MINUTES IN THE SUN WITHOUT SUNSCREEN

Did you know that vitamin D plays a crucial role in your optimal health? There are about 30,000 genes in your body, and vitamin D affects over 3,000 of them. In fact, it’s been found that Vitamin D  can help  prevent 77% of all cancers.

Vitamin D is not like any other vitamin; it actually becomes a hormone within the body, particularly a secosteroid hormone from either sun exposure or supplementation.  Vitamin D is so powerful that it’s able to influence genetic expression that produces major health benefits.

Researchers have confirmed that increasing levels of vitamin D3 among the general population could prevent many diseases.

VITAMIN D IS INVOLVED IN THE HEALTH OF ALL THE CELLS AND TISSUES IN YOUR BODY

Researchers at the University of Copenhagen have discovered that Vitamin D is vital to activating our immune defenses and that without the right amount of vitamin D, the killer T cell will not become activated and will be unable to fight off germs.

Find vitamin D3 here 

VITAMIN D CAN HELP LOWER YOUR BREAST CANCER RISK BY MORE THAN 80 PERCENT

Did you know that 70% of women with breast cancer are vitamin D deficient. Vitamin D has been found to prevent breast cancer cell growth and decrease the expression of cancer-causing genes.

The research was published June 15 in PLOS One, states,

“This study provides strong support that vitamin D plays an important role in breast cancer prevention,” said the principal investigator of the two Creighton studies, Joan M. Lappe, PhD, in a statement. “It also demonstrates that blood levels of vitamin D for breast cancer prevention need to be higher than currently recommended levels for bone health.”

VITAMIN D PREVENTS HEART DISEASE

A study published in the International Journal of Nanomedicine found that vitamin D3 is able to make the cardiovascular system healthier.

VITAMIN D KEEPS YOUR BONES HEALTHY

Vitamin D plays a crucial role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are necessary for keeping your bones healthy.

VITAMIN D PREVENTS DIABETES

A 2015 study published in Current Diabetes Reviews found that vitamin D replacement has great effects on all aspects of type 2 diabetes. Vitamin D helps regulate the body’s sensitivity to insulin. Insulin is the hormone that regulates blood sugar levels.  Thus, reducing  the risk of insulin resistance, which is often a precursor to type 2 diabetes.

VITAMIN D AND MAGNESIUM

In order to have enough of vitamin D in the body, you must take an adequate amount of magnesium, according to a study published in the The Journal of the American Osteopathic Association.

HOW TO INCREASE YOUR VITAMIN D LEVELS

Did you know that just sitting in the sun for 10 minutes  without sunscreen gives about 10,000 units of natural vitamin D? In fact, if you are fair to medium toned, you need to get about 10 to 15 minutes of direct sunlight daily. If you are dark skinned, you would need more time in the sun to make enough vitamin D because your skin has more protection against the sun.

VITAMIN D AND WHEATGRASS

In order to keep our Vitamin D metabolism in balance, we must consume Vitamin K and Vitamin A. Therefore, Wheatgrass juice is ideal in helping us with maintaining this balance as it has a strong combination of these vitamins. I recommend having a 1oz cup of Wheatgrass juice daily in order to keep your nutrient balance in-check. Find organic, non gmo wheatgrass

THE USDA’S OFFICIAL RECOMMENDATION OF VITAMIN D

Children:

• 1–3 years: 600 IU (15 mcg/day)
• 4–8 years: 600 IU (15 mcg/day)

Older Children and Adults:

• 9–70 years: 600 IU (15 mcg/day)
• Adults over 70 years: 800 IU (20 mcg/day)
• Pregnant and breastfeeding: 600 IU (15 mcg/day)