Unfortunately, anxiety is more common than you may think. This mental health problem can affect anyone, regardless of their age or gender. Believe it or not, anxiety has become a common occurrence among young Americans over the past 80 years.
In the search for a cure that will help with their anxiety, people have turned to natural remedies like herbs and aromatherapy, in addition to professional therapy. Despite the insufficient scientific data around the benefits of holistic remedies, many people swear by them.
Plus, there are a lot of professional therapists who acknowledge the anxiety-relieving properties of specific herb and plants.
If you are also struggling with anxiety and want to see if alternative methods can be of aid, continue reading this article.
We will share the 10 most effective natural ways to relieve anxiety.
10 Best Natural Anxiety Relievers
- Mindfulness
Mindfulness is a type of meditation which teaches us how to stay in the present moment, i.e. how to be more mindful of the present without thinking about the past or the future. For a lot of people, this technique has been very effective in helping them manage their depression and anxiety.
- Cognitive behavioral therapy
This is a type of professional therapy whose goal is to help us improve our thinking and coping with the triggers of our anxiety. With the help of a professional therapy, the patient is being taught to retrain the brain how to break the cycle of unhappy and negative thoughts and emotions.
- The sun
Getting some ray of sunshine on the daily could help you have a better mood and happier day. Lack of sunlight is often the major reason why we feel more depressed or anxious in the winter or autumn, when there is much less sun. Therefore, whenever possible, get out for a walk or drink your morning coffee in your yard to get the needed sunlight!
- Work out more
Working our regularly has both physical and mental health advantages and it can be beneficial in relieving mild to moderate anxiety. Whether jogging or walking, exercising regularly can lower your anxiety and stress levels and boost your cognitive function and thus, minimize the risk of depression.
- Breathing exercises
When we feel anxious, our breath tends to become faster and shallower. This is why deep and slow breathing can have a relaxing effect and calm you down.
- Do yoga
Yoga can be highly beneficial for people suffering from anxiety. Thanks to the combination of the power poses and the slow controlled breathing, the heart rate will decrease and you will feel much calmer and aware.
- Listen to music
Quality music can better our mood and help us feel more positive and happier. Singing is yet another stress reliever. So, whenever you feel an anxiety attack coming up, turn on your favorite music and sing your heart out!
- Chamomile
For a long period of time, chamomile has been used as a natural cure for different diseases, including colds, fever, and stomach ache. Use it to prepare tea with it for optimal relaxation.
- Lavender
Lavender does not just smell amazingly, but it will also relax you by reducing the tension. Lavender essential oil can encourage sleep so that you can get the needed rest. You can inhale it or drop a couple of drops on your pillow. You can also prepare nice lavender tea sweetened with a bit of honey.
- Lemon balm
This zesty-scented herb belongs to the mint family and it is known to induce a feeling of calmness. Lemon balm essential oil is acquired from the flowers and very popular in aromatherapy. Similarly to lavender and chamomile, it will help you sleep calmer and boost your body’s fight against oxidative damage.