Without doubt, we all dislike when we catch the flu or a common cold and we try out all kinds of treatments in order to speed up the healing and put an end to runny nose, coughing, stuffy nose, constant sneezing, as well as buildup of phlegm. With this in mind, we decided to present of the most powerful, homemade cures against cold and flu symptoms that will also make your immunity stronger and decrease the chance for these illnesses in the future.
3-Ingredient Elixir
You will need:
100 ml of water
100 grams of raw honey
1-inch ginger
4 tbsp of lemon juice
Preparation: Bring the water to boil and add the ginger. When it boils, remove it from the heat and leave it to cool down. Add the honey and lemon and leave it until the following morning. Then, transfer it in the fridge. Use it within a week.
Use: Consume 40 ml daily prior to breakfast for 40 days. Then, make a 14-day pause and then repeat the procedure for additional 40 days. In case you are taking this remedy to reduce excess mucus and phlegm, you can also try steaming. Boil the mixture, and bend over the pot, and let the steam act for 5 minutes.
The Benefits of the Ingredients
Honey
Fights off fungi, bacteria, and viruses
Reduces inflammation
It is abundant in flavonoids and antioxidants
Effective against allergies, ulcers, and wounds
Makes the immunity stronger
Reduces sore throat
Lemon
Abundant in vitamin C and potassium
Treats inflammation
Boosts the pH levels
Balances the nerves’ functioning
Regulates the blood pressure
Lowers tiredness and dehydration
Balances the hormones
Ginger
Eliminates surplus mucus
Advantageous against sinusitis
Betters the blood flow
Purifies the lungs
Averts morning sickness, fever, and inflammation
Decreases asthma symptoms