Your immune system is vital to fight off infection and disease. It is able to find and destroy anything it recognizes as foreign to your body such as viruses, parasites, bacteria, or unhealthy cells. But if you get sick often, tired all the time and have frequent digestive issues, it may mean you have a weakened immune system.
5 SIGNS YOU HAVE A WEAKENED IMMUNE SYSTEM
- HIGH STRESS LEVEL
When you have high stress level, stress hormones are constantly being released into the body. These stress hormones distract the immune system’s natural functions, which leads to inflammation, a reduction of white blood cells and a higher probability of getting diseases.
According to a report by the American Psychological Association, long-term stress weakens the responses of your immune system.
- YOU CATCH A COLD OFTEN
We all get sick occasionally and it’s nothing to worry about. But if you are constantly sick, it could be because your immune system is weak.
- DIGESTIVE ISSUES
Do you suffer from bloating, gas, or constipation often? If so, that means that something isn’t right in your gut. And as we know around 70 percent of your immune system tissue is located in your digestive tract.
These digestive symptoms can indicate that your immune system is weakened, which could lead to infections, autoimmune disorders, or chronic inflammation.
- YOU GET INFECTIONS OFTEN
If you fight frequent infections, your immune system might be compromised.
The American Academy of Allergy Asthma & Immunology reports that signs of a possible immune deficiency in adults include:
- Having more than four ear infections in one year
- Developing pneumonia twice during a one-year period
- Suffering from chronic sinusitis or more than three episodes of bacterial sinusitis in a year
- Needing more than two courses of antibiotics a year
- YOU ARE TIRED ALL THE TIME
In order for your immune system to function properly, it requires fuel which is your energy. So, when your immune system defends your body from foreign substances like bad bacteria and virus, it utilizes more of the body’s energy thus making you tired constantly.
WAYS TO BOOST YOUR IMMUNE SYSTEM
When it comes to keeping our immune systems healthy, we need to switch to healthy habits.
WHEATGRASS HAS MORE VITAMIN C THAN ORANGES
Wheatgrass is rich in potassium, dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese, and selenium.
In fact, wheatgrass has more vitamin A than carrots, more vitamin C than oranges and the total amount of nutrients is the same as in up to two and a half pounds of fresh green vegetables!