As seen on Expand Your Consciousness, magnesium is a mineral which is present in all bodily cells and it participates in more than 300 enzymatic processes, including the production of energy. Magnesium is vital for bone density, cardiac rhythm, pulmonary function, and blood glucose regulation.
Unfortunately, nowadays, more and more people are suffering from lack of magnesium and to make things worse, magnesium deficiency is often misdiagnosed due to the fact that it does not appear in blood tests because only a percent of the body’s magnesium is kept in the blood.
The Rise in Magnesium Deficiency Cases
According to Expand Your Consciousness, research suggests that 68 percent of Americans do not intake the RDA of magnesium and 19 percent of them do not even take half of the RDA. Since it is a basic element of life, similarly to water and air, we need lots of it, i.e. 1000 mgs per day so that a healthy individual can maintain the body’s needs. Our bodies use magnesium like cars use oil and when we start lacking it; a lot of health problems can take place.
Most Common Signs of Magnesium Deficiency
- Headaches
- Dizziness
- Confusion
- Poor focus
- Nervousness
- Migraines
- Jumpiness
- Face, neck, and shoulder cramps
- Nausea
- Vomiting
- Diarrhea
- Urinary and gastrointestinal cramps
- Tingling in the hands
- Numbness
- Cramps in the soles of the feet and the toes
Magnesium vs. Calcium
Nowadays, our diets appear to be abundant in calcium, but low on magnesium. In the past, people led a diet with a 1 to 1 ratio of calcium and magnesium whereas these days, the ratio is more like 5 to 1. Having higher amounts of calcium than magnesium in the body is a cause for concern. This disproportional ratio is believed to be the major contributing factor in health issues like migraines, autism, fibromyalgia, anxiety, asthma, allergies, and attention deficit disorder.
Magnesium & Body Detoxification
Magnesium is essential for the body’s detoxification processes and without enough magnesium, the body will find it hard to produce and use protein and enzymes or to detoxify and use antioxidants adequately. The inability to get sufficient magnesium from our foods is a result of modern-day farming techniques like overcropping, residue from pesticides and chemicals, etc. which lowers the nutritional value of the soil and consequently, the amount of magnesium in the produce we consume.
What Is the Right Magnesium for You?
Most of magnesium supplements are best absorbed by the gastrointestinal tract and limited amounts can cross the blood-brain barrier where it can enter the cells. Prior to reaching the bodily cells where it is needed the most, the body filters out up to 90 percent of magnesium.
Magnesium-rich sprays are also able to lower pain temporarily by being applied topically onto the skin from where the mineral enters the bloodstream and thus, minimizes pain. Osteoarthritis patients can take advantage of this spray by enhancing the magnesium balance in the painful area, as explained on Expand Your Consciousness.
According to some anecdotal evidence, this oil may lower menstrual cramps.
How to Use It?
Spray it on the daily after a shower or before bed.
Available Forms of Magnesium Supplements
- Magnesium citrate
- Magnesium chloride
- Magnesium oxide