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When people think about heart-healthy foods, pomegranates often don’t cross their minds. But pomegranate juice is one of the richest sources of potent antioxidant flavonoids that can benefit your heart…
Did you know when it comes to probiotics, too much of a good thing can be a bad thing? This is because some those bacteria, viruses and fungi that comprise…
Did you know that dentists perform 1,000 of root canal procedures daily in the United States? And most of these people believe they are safely and permanently fixing their problem.…
Few other foods spell summertime like strawberries. Since Roman times (there is evidence the strawberry was grown by South American cultures well before this) the strawberry has been a favorite…
Who would have thought that watermelon is so nutritious? Most people think that watermelon is just mostly water with no nutritional value. However, nothing could be further from the truth.…
Berberine, a powerful polyphenol, has gained significant attention recently for its weight loss properties. This incredible substance has been widely named “exercise in a bottle” because it can effectively boost…
Did you know apricot kernels have been consumed for centuries for their nutritional value? Apricot seeds contain vitamin B17 which is known as amygdalin or laetrile. Studies have shown that…
WHY EVERYONE SHOULD BE MAKING CUCUMBER WATER If you’re looking to improve your health, one of the things that you should do is to add cucumbers to your diet. Cucumbers…