Vegan Cabbage Soup Diet – 3-Day Recipe

Vegan Cabbage Soup Diet – 3-Day Recipe

Ingredients:

• 1 head of cabbage
• 1 onion
• 3 stalks of celery
• 2 cans of stewed tomatoes (make sure they are vegan)
• 1 cup of vegetable broth (or water for a lower-sodium option)
• Seasonings: Vegan Cajun seasoning, salt, pepper, and onion powder

Instructions:

Day 1:

1. Begin by chopping the cabbage into small pieces, discarding the tough core.
2. Dice the onion and celery.
3. In a large soup pot, combine the chopped cabbage, diced onion, and celery.
4. Add two cans of vegan stewed tomatoes to the pot.
5. Pour in one cup of vegetable broth (or water if preferred) to ensure there’s enough liquid for the soup.
6. Season with vegan Cajun seasoning, salt, pepper, and onion powder to taste. Ensure the seasonings are free from animal-derived ingredients.
7. Stir all the ingredients together.

Day 2:

1. Reheat the vegan cabbage soup from Day 1, if necessary.
2. Continue to enjoy the vegan cabbage soup three times a day, ensuring it’s hot and seasoned to your liking.
3. Feel free to drink water, herbal tea, or unsweetened fruit juices throughout the day to stay hydrated.

Day 3:

1. Reheat the remaining vegan cabbage soup from Day 2.
2. Enjoy the vegan cabbage soup for your meals throughout the day, just like the previous days.
3. Remember to stay hydrated with water, herbal tea, or unsweetened fruit juices.
4. This concludes the three-day vegan cabbage soup diet.

Important Notes:

• This vegan version of the diet is designed to be followed for three consecutive days and should not be extended beyond that.
• It is recommended as a short-term weight loss and detox plan suitable for vegans and those looking for a plant-based option.
• You may experience weight loss during these three days, but it’s important to return to a balanced and healthy vegan diet afterward.
• Consult with a healthcare professional before starting any new diet plan, especially if you have any underlying health conditions.

Enjoy your three days of vegan cabbage soup as part of the diet, and remember to prioritize your health and nutrition in the long term.