Simple And Effective Exercises That Can Help Melt Belly Fat Within No Time

Want a tight & toned core? You’re not alone. Figuring out how to lose belly fat is all about finding the balance between a healthy and nutritious diet and exercises that will work your whole body and target your core.

Getting a strong, defined tum is at the top of every gym-goer’s list. There’s an easy method to scoring a flat stomach & it’s all about discipline and healthy eating as well as core-focused exercises. We’ve put together a list of our favourite exercises to help you get those washboard abs & lose belly fat!

To help you on your belly fat loss journey, we’ve rounded up the best exercises to lose belly fat.

Walk-out Pushups:

How to:

• Bend over at the hip until your hands are touching the floor, shoulder-width apart.
• Walk your hands forward until your body is in a pushup position.
• Complete a pushup, then walk your hands back towards your feet & return to a standing position.
• Repeat 20 times.

Bicycle Crunch:

How to:

• Start by lying on your back & pull your left knee towards your chest with your right leg extended in the air at a 45-degree angle.
• Make sure your head & shoulder blades are elevated off the floor, hands behind your head & elbows wide.
• Rotate your torso towards your left knee & reverse the position of your legs while rotating your torso to the right knee.
• Repeat this 15 times.

Front Bridge to T:

How to:

• Start in a plank position.
• Lift one arm off the ground and reach towards the sky twisting your body to face perpendicular to the floor.
• Your body will form a T shape.
• Return to the plank position and repeat this movement on the other side.
• Repeat 20 times.

Leg Raises:

How to:

• Lying on your back, lift your legs in the air at a 90-degree angle with your arms by your side flat on the mat.
• Keeping your lower back on the floor, slowly lower your legs to hover off the ground and raise them back up to hip level.
• Squeeze your core while you perform this movement.
• Repeat 20 times.

Spiderman Abs:

How to:

• Start off in a plank position.
• Lift your knee to the outside of your body & aim to touch your elbow and hold.
• Return to your starting position & then repeat this on the other side.
• Do 5 sets of 10.

Alternating toe touch:

How to:

• Lying on your back, extend your legs in the air at a 45-degree angle and arm straight out to sides.
• Raising your right leg up, lift your torso to touch toes with your left hand.
• Return to your starting position, then repeat on the other side.
• Do 20 reps.