You’ve probably heard about the wonderful properties of turmeric. We’ve talked numerous times about this spice, one of the most commonly used and valued in natural medicine.
Originally from Asia, turmeric is a part of traditional Indian cuisine and medicine. However, today it is widely used and marketed around the world. In this article, we list 3 reasons why you should start consuming turmeric.
Reduces the Risk of Heart Disease
Curcumin, a compound found in turmeric, offers numerous benefits for cardiovascular health. First, it can help improve endothelial function. The endothelium is a lining that covers blood vessels. Endothelial dysfunction can cause hypertension and blood clots and increase the risk of heart diseases.
Some studies suggest that turmeric is as effective as physical activity in improving endothelial function. Turmeric also alleviates inflammation and stimulates the synthesis of antioxidants in the body.
It Has Anti-Tumor Properties
Various studies have demonstrated the cancer-preventing properties of turmeric. The antioxidants in this spice prevent cell damage, while curcumin can reduce blood supply to cancer cells and delay their multiplication.
Improves Brain Functions
Curcumin can stimulate the production of BDNF, a protein naturally produced by the body and key to neurogenesis, the growth of new brain cells.
People suffering from neurodegenerative diseases like Alzheimer’s or age-related dementia have low levels of BDNF. Experts suggest that curcumin can prevent or delay memory loss.