It is well known that winter is the season when all our illnesses resurface, and where we become more susceptible to catching infections and viruses which have serious repercussions on our body. And what better way to improve your health and be in great shape than to use remedies graciously offered by nature? Ready to prepare a magical drink to fight illness and boost your energy?
Ingredients
10 cloves of garlic, minced
500 ml of milk
2-3 teaspoons of sugar
250 ml of water
Preparation
You need to pour the milk and water into a saucepan, and add the chopped garlic.
Then place it over medium heat and heat until it boils. Stir occasionally, filter, and at the end, add the sugar.
Note that you should drink the garlic milk while it is hot.
Here are the health benefits of Milk Garlic:
Asthma: Consume three cloves of garlic every night, a best natural treatment for asthma.
Pneumonia: Drink the hot garlic milk drink; This effectively treats pneumonia
Heart problems: This drink effectively reduces the level of bad LDL cholesterol, prevents the formation of blood clots by improving the circulatory system. If you prepare garlic with skimmed milk, it will be even more effective in relieving heart problems.