If you’ve ever been to a yoga studio, you may have smelled a particular smell. This is because fumigation is often practiced there.
It is a Native American tradition that uses the smoke of sacred herbs to purify a room. This ritual resembles burning incense. And very often, bay leaves are used for this practice.
It must be said that bay leaves have unsuspected benefits. Look :
1 – IMPROVE YOUR RESPIRATORY SYSTEM
Bay leaves contain miod eugenol, if inhaled after burning, they can help breathe better.
2 – STRENGTHEN THE IMMUNContinuE SYSTEM
Eugenol also has antioxidant properties, and bay leaf contains other nutrients that support the work of the immune system, increasing defenses.
3 – A DECREASE IN ANXIETY
Bay leaves contain linalool, which is actually what reduces anxiety. According to a recent study, it only takes 10 minutes to feel more relaxed.
4 – RELIEVES INFLAMMATION
The ability to reduce inflammation in the body is certainly one of the most important benefits of bay leaf. This property is due to eugenol, which has powerful anti-inflammatory properties.