Unlock the health benefits of a natural, nutrient-rich blend: lemon, garlic, and apple cider vinegar. This powerful combination is not just a culinary delight, but a boon for your arterial health.
Why This Mixture Matters:
When LDL, the “bad” cholesterol, climbs too high, it can cling to your artery walls, hindering blood flow and heightening the risk of heart attacks or strokes. While medications are one solution, nature offers its own remedies, often with fewer side effects. Garlic and lemon, for instance, are known for their cholesterol-lowering abilities. (But remember, always consult your healthcare provider for tailored advice.)
Ready to Try? Here’s How to Prepare This Arterial Health Elixir:
Method 1: A Sweet and Potent Blend
Ingredients:
1 cup lemon juice
1 cup ginger juice (freshly grated and juiced)
1 cup garlic juice (freshly grated and juiced)
1 cup apple cider vinegar
3 cups natural honey
Instructions:
Mix all juices and vinegar, and simmer for 30 minutes.
Let it cool, then blend in the honey.
Store in a glass bottle in the fridge.
How to Use: Take 1 tablespoon each morning before breakfast.
Method 2: A Lemon-Garlic Infusion
Ingredients:
6 lemons (peeled and chopped)
30 cloves of garlic (chopped)
2 liters of water
Instructions:
Blend lemons and garlic.
Add to 2 liters of water, boil, then simmer for 5 minutes.
Cool, strain, and store in a glass bottle in the fridge.
How to Use: Drink 50 ml daily for 3 weeks, take a 1-week break, then repeat for another 3 weeks.
Note: This cleansing method can be repeated every 6 months.