You have all suffered from colds or the flu. No need to describe the miserable symptoms. They are common especially in winter and the number of times you have had a runny nose, cough or fever depends on the strength of your immunity.
Noroviruses, on the other hand, are also common throughout the year, but especially in winter. They usually cause gastroenteritis and are called stomach viruses. Symptoms are vomiting, nausea, diarrhea.
The disease closely resembles food poisoning and the trigger are these viruses which can be caught in crowded places, on food, on the surface, etc.
Fortunately, it is common knowledge that garlic is undoubtedly one of the most powerful antibacterial and antiviral weapons. It contains a powerful ingredient called alliin, which becomes allicin when garlic is crushed.
In this way, it guarantees the treatment and prevention of many health problems such as high cholesterol, hypertension, coughs, flu and colds. In addition, garlic in combination with ginger can even defeat norovirus.
Some recent studies suggest that garlic is 12 times more powerful than pharmaceutical antibiotics and emerges as a winner in combating many health problems.
Another powerful ingredient is surely ginger
Using ginger offers several health benefits. It helps relieve stomach bloating, decreases gas in the gastrointestinal tract and regulates common digestion problems such as stomach upset, vomiting, nausea, etc.
In addition, ginger regulates excrement, whether it is diarrhea or obstipation. When it comes to cholesterol levels, ginger also helps regulate cholesterol levels and other factors of heart disease.
Additionally, if taken regularly, ginger is as effective as cholesterol-lowering medications called statins.
Due to its antiviral, anti-inflammatory and antioxidant characteristics, ginger helps boost immunity. It helps the body’s immune system.
Therefore, regular use of ginger daily, especially during cold and flu season, will prevent and combat symptoms or make the condition worse.
Therefore, we recommend you to try the following ginger garlic soup recipe in order to prevent or cure all the above-mentioned ailments. It will keep you warm and healthy during cold winter days.
Recipe for garlic and ginger soup:
You need the following ingredients:
– A dozen cloves of garlic
– 1 tablespoon of olive oil
– 1 tablespoon of butter
– 26 cloves of garlic
– 2 tbsp. Tablespoon olive oil
– 2 tablespoons of butter
– add 1 and ¼ cups of sliced onions
– ¼ cup coconut milk
– ¼ cup ginger
– ¼ tsp. 1 teaspoon cayenne pepper
– ½ teaspoon of thyme
– 2 cups of vegetable broth
– ¼ cup lemon or lime juice
Preparation method:
_Put the garlic cloves in a baking dish, add a pinch of salt and cover with aluminum foil. Put the pan in a preheated oven. You need to cook them until they are tender and brown.
_ You need approximately 45 minutes. Then you let them cool. Once they are cold, you need to peel and crush the garlic cloves.
_ In another saucepan, the butter is melted and the onions, ginger, cayenne pepper and thyme are added. After almost 6 minutes of cooking, add the precooked garlic cloves and cook for another 3 minutes.
_ Next, add the vegetable stock and close the lid so that it can simmer for almost 20 minutes. Finally, put everything in the blender and add coconut milk. Let it simmer again and add salt and pepper.
_ It is recommended to prepare this soup one day before consumption. It should be stored in the refrigerator and reheated before serving. Adding lemon or lime juice will make it taste better!