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Physical exercises are highly recommended as they strengthen the skeletal system, tone and increase muscle strength, improve functional ability and general fitness, but they also increase the peripheral circulation. Going…
The benefits of foam rolling are due to the mobility of the fascia. Fascia is a fibrous layer of connective tissue that surrounds all of the muscles in our body. Without proper mobility,…
This article is about how to train your arms to make them big, strong and something that will you can be proud to show off. If you don’t train the rest…
So you’re starting out the 4 week lean diet plan, but that hunger is creeping in! Don’t give in, instead, try these healthy snacks that’ll keep you satiated without undoing your fat…
For those who are looking to increase lean muscle mass, you’ll obviously be really pushing yourself during your training sessions and you will have your diet on point. Whether you’re…
Assume a pushup position, but place your hands on the floor so that they’re directly under your shoulders. Placing your hands closer together works your triceps harder. Your body should…
The renegade row is a compound, high performance exercise that attacks a weak core, improves performance, and stimulates muscle growth. It also helps you prevent injury and build a rock-solid…
Like every other body part, training smart is the key for developing a big pair of arms. Massive gains are built using compound movements, heavy enough weights, good technique and full…
Building a massive, well-balanced set of shoulders can be far from easy for most people – it takes a lot of hard work done correctly and patience. The shoulders are…
You can’t have a truly impressive physique without developing an impressive back. And the most prominent characteristic of a greatly developed back is the manly V-taper shape. If there’s anything…