Month: December 2023

Here’s a W/W-friendly recipe for Creamy Pasta with Asparagus and Bacon, including the ingredients, instructions, and estimated W/W points per serving. Please note that the points can vary based on…

Indulge in the rich and decadent flavors of a Mounds Cake, a delightful treat that combines the beloved taste of coconut and chocolate in a luscious dessert. With layers of…

These stuffed sweet potatoes are quick to make and accidentally vegetarian! They make a tasty, filling, and healthy dinner idea that is so easy to customize with a plethora of fillings. How…

This air fryer chicken breast takes less than 8 minutes to make and turns out perfectly juicy and tender every time- it’s truly the best! A secret trick guarantees the chicken never…

Baking soda is one of the most common household products found anywhere in the world. While most people know of one or two uses for this wonderful item, they may…

While maintaining a spotless home, it’s inevitable at times for flies and cockroaches to make an unwelcome entrance. Factors such as humidity, organic debris, and warmth make our homes attractive…

Chest workouts have always been well liked among bodybuilders along with other styles of weight lifters. However upper chest work outs are equally as necessary for sculpting the muscles and…

When it comes to getting that beach body, the arms are one of the big time players. As I walk the gym, one of the most common exercises I see…

  Yes, it’s easy to notice the guy with big arms, but huge traps are even more impressive. When it comes to building the upper body, the trapezius muscles are…

It’s the ultimate upper-body exercise: It strengthens your chest, shoulders, arms and abs — and it can even improve your shoulder health. It’s the ultimate body-weight exercise because it offers so many…