Month: December 2023

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen firsthand…

Crush Your Core and Shock your body into growing a well defined 6 pack by increasing the tension on your abs with this five-move workout. To force your abs into becoming…

Anyone trying to get rock hard abs will need to work out the upper, middle and lower sets of muscles. This article will look at some good lower abdominal exercises.…

When talking about upper body workouts, you can’t forget to mention the pull-up. It’s so important that people literally call it the upper body squat and there is no way…

You can not have a well balanced upper body without having a well developed back to go along with your chest, shoulders and arms. Your back is the largest muscle…

One important part of training smart is not allowing your bad habits to sabotage your hard work. While you’ve probably mastered the basics of muscle building by now, there’s always…

Have you ever wondered why Monday became National Bench Press Day? Or why you work your chest, shoulders, arms, and abs before you train your legs? Traditions die hard, but logic needs…

What man doesn’t want a big, strong chest?  We all know how to train chest, so there’s no real need to try and reinvent the wheel at this point. Just…

When it comes to training chest muscles, usually on Monday (the universal chest day!) we all like to think we are pretty good at it. Whilst it’s arguably the most popular…

5 Mistakes Beginners Make With the Bench Press This is just a short article on common mistakes beginners (and sometimes more experienced lifters) make with the bench press. The bench…