Month: December 2023

Phase 1: Weeks 1-4 Key Points: Train 2 days on, 1 day off. Rest weekends. Rest 1-2 minutes between sets. Emphasize on form over weight. Warm-up sets are not included.…

Conventional bodybuilding wisdom tells us that we can’t build muscle and lose fat at the same time and any such overly ambitious effort will only lead to frustration and even…

The shoulders, often hailed as the “crowning jewels” of a chiseled physique, serve as a powerful testament to one’s physical strength and symmetry. Within the triumvirate of deltoid muscle groups,…

If, like many people around the world, you intend to kick start your year with a new fitness regime, it may be useful to find out exactly where you are…

Muscle memory is a remarkable phenomenon that enables individuals to maintain physical strength and perform motor skills effortlessly. In this comprehensive exploration of this natural phenomenon, we delve into its…

One effective way to train your abs is not by direct ab work, but rather through execution of complex exercises. Working your large muscle groups like legs and back and…

Do you dream of adding some serious mass to your back, but are unsure of the best route to achieve this goal? Well look no further, as we provide you…

Do you want to know 5 exercises which will really improve your shoulder appearance and strength? These exercises are top quality but they should not obviously be carried out whilst…

Do you have a plan to gain more muscle mass? Your legs are one of the most important muscle groups to train. Bodybuilding exercises for the legs are important for…

As I mentioned above the chest has always been a challenge, so let me give you several solid tips and chest exercises to nudge that stubborn chest into new growth.…