15 Exercises to Burn Belly Fat These Moves Will Ignite Every Inch Of Your Core
When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn’t want to…
Change Your Body In 28 Days With These 7 Bodyweight Moves
While many people choose gym memberships, equipment and supplements, there are also those who like to keep it simple – perform bodyweight exercises at home! In this article, we’d like…
5 Butt Exercises That Are A Real Asset To Your Figure
While it’s true that squats can work your glutes from every angle, they get pretty boring. It’s why you really can’t sustain a tight tush on squats alone. Besides, there…
15 Exercises To Trim Fat & Create A Slender Waist & Shapely Sides
If you’re looking at how to get a slim waist, you should know it’s extremely difficult to “spot reduce” fat or to lose fat in only certain areas of the…
Lower-Body Blast Leg And Glute Workout With 7 Busting Exercises
Most women, no matter how active they are, have stronger quads than hamstrings and glutes. Think about your typical lower-body workout—most movements have some involvement from the quads. If you…
Improve Your Glute Bridge Form To Build A Strong Set Of Glutes And Legs
There are three gluteal muscles – the maximus, medius and minimus . They’re important in hip flexibility and movement, as well as looking fabulous. You should feel the burn in…
3 Simple Butt Exercises To Help Lift And Tone That You Can Do Right Before Bed
A toned behind is hardly the only reason you should be doing squats, bridges, and other booty-boosting moves. The best way to work your rear is to approach it with…
8 Yoga Poses To Strengthen Your Lower Back & Abs In Only 10 Minutes Per Day
The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting…
Change Up This Overplayed Classic Move & Watch Your Backside Lift
Lunges are right up there with squats on the list of Best Exercises You Can Do. Not only does the lunge work your entire lower body and core, but it’s also super functional—which…
Build Muscle & Burn Fat With This Fast-Paced Superset Upper Body Workout
Whether your goal is to build strength, muscular endurance, or just look great in a sleeveless shirt (hey, we don’t blame you!), supersets may be the golden ticket. The word might…