Looking to rejuvenate your skin and enhance your immunity naturally? Try this daily elixir packed with ingredients known for their skin benefits and immune-boosting properties. Here’s how to make it:
Ingredients:
- 1 lemon (approximately 3.5 ounces): Lemons are rich in vitamin C, which boosts collagen production, repairs damaged skin cells, and reduces fine lines. They also help detoxify the body, improve digestive health, and enhance immunity. The pectin found in lemons can aid in lowering cholesterol levels.
- 2 oranges (approximately 7 ounces): Oranges, like lemons, are high in vitamin C. Drinking orange juice may help control signs of aging. Oranges also contain antioxidant compounds that combat free radicals and carotenoid compounds that promote healthy vision.
- 0.35 ounces (10 grams) of ginger: Ginger can reduce inflammation, impact mitochondrial functioning, reduce redness, and help fade scars. It also plays a role in preserving skin collagen.
- 0.035 ounces (1 gram or 1/2 teaspoon) of cinnamon: Cinnamon improves blood circulation and oxygenates the skin.
- 6.76 fluid ounces (200 milliliters) of water: Use this to create the elixir.
Instructions:
- Squeeze the juice from 1 lemon into a container.
- Squeeze the juice from 2 oranges into the same container.
- Add 10 grams of ginger to the mixture.
- Sprinkle 1 gram (1/2 teaspoon) of cinnamon into the container.
- Pour 6.76 fluid ounces (200 milliliters) of water into the container.
- Mix the ingredients well.
Usage:
- Filter the mixture through a sieve.
- Drink 1 glass of this elixir daily after a meal.
Note:
- If you’re hypersensitive to any of the ingredients, please refrain from drinking this elixir.
- For children, pregnant, and breastfeeding women, it’s advisable to consult a doctor before trying this elixir.