Celery is one of the most unpopular vegetables. It is watery and tasteless. It is a green and crunchy vegetable that after you cook it you can barely see it. People say that they burn more calories while they digest a stalk of celery compared to the calories they ingest. Eating celery offers a lot of health benefits, such as body detoxification, lower arthritis pain, better cholesterol, reduced blood pressure, and lower weight. Still, this didn’t make celery a desirable food.
We give you more information that may encourage you to start eating celery today.
What is celery?
Celery is part of the Apiaceae family that can be found everywhere in the world. Originally found in North Africa and the Mediterranean, with time it has become cultivated globally. Today it is consumed in almost every cuisine.
Health benefits of celery
Celery contains a high amount of vitamins A, B, C, and K, and minerals like magnesium, calcium, and potassium. The phytonutrients that it contains are its best attribute. Phytonutrients are plant chemicals that ward the plant from the harmful influence of insects and sun rays. These chemicals are anti-inflammatory and have an antioxidant effect. They improve the immune system, repair the toxic damage to DNA, and also combat cancer and prevent heart diseases.
What eating celery for one week can provide for your body?
Celery can improve your health in just one week of regular consuming it. Here are the results that people have seen after adding it to their daily diet:
Weight loss
Celery is high in fiber and low in calories, so it stops hunger without eating too much.
Hydration
More than 95% of the celery is water, so eating it will keep you hydrated.
Reduced inflammation
Celery helps in chronic inflammation reduction. Therefore it reduces the risk of getting cancer, cardiovascular disease, or other health problems that are inflammatory in nature.
Heartburn and acid reflux prevention
Due to its low levels of acid, celery is recommended for treating heartburn and acid reflux. Even though its influence on these problems is not confirmed, many people report that after eating celery there is an improvement in their condition.
Reduced cholesterol
Research shows that celery reduces cholesterol by 7%.
Lower blood pressure
It is proved that celery reduces blood pressure by almost 20 %.
Better digestion
Celery is abundant in fiber that regulates bowel movements and keeps intestines healthy.
Healthy eyes
Celery is rich in vitamin A, therefore protects the cornea and treats dry eyes.
Mosquito prevention
The extract from celery oil is great for repelling mosquitoes. So put some of it on your skin in the summer and protect yourself from itching.
Conclusion
Celery may not be the most delicious vegetable on earth, but for sure it is excellent for your health. So, give it a try and consume it for one week. You may be surprised by how better you will feel.