Simply combine these ingredients in a drink to lose unwanted pounds in no time. In addition, they give your immune system a proper boost.
Ingredients
1 tablespoon of honey
1 ½ glasses of water
1 squeezed lemon
1 tablespoon chia seeds
preparation
1. First soak the chia seeds in water for 1 hour until they absorb the water.
2. Then mix all the ingredients and mix.
How to consume it:
It is best to prepare and consume it every morning. This stimulates your metabolism and helps the body break down excess fat.
Lemons are packed with vitamins (B, C and P), fiber, potassium, phosphorus, fluorine, sodium, magnesium, iron and calcium…. and they have 29 calories per 100 ml of juice.
Chia seeds are loaded with fiber, calcium, protein, and omega-3 fatty acids, which curb cravings for fast food incredibly well.