Eating garlic and honey on an empty stomach for 7 days may seem like a strange grandmother’s remedy, but more and more people are convinced of the health benefits of this practice. Although research on the effects of combining garlic and honey is limited, the individual benefits of each ingredient are well known.
The benefits of garlic are numerous. It contains sulfur compounds that have antibacterial and antifungal properties, and may help strengthen the immune system. Garlic is also rich in antioxidants, which can help prevent free radical damage in the body. Additionally, garlic is rich in allicin, which is known to help lower blood pressure and reduce the risk of cardiovascular disease.
Honey, on the other hand, is a natural sweetener that is also rich in antioxidants. It has antibacterial and anti-inflammatory properties, and can help soothe sore throats and reduce coughing. Honey is also a source of natural carbohydrates, making it an excellent source of energy.
By combining garlic and honey, you can potentially increase the health benefits of each ingredient. Honey can help soften the pungent taste of garlic, while garlic can boost honey’s antibacterial and anti-inflammatory properties.
To try this practice, you can take a clove of raw garlic and crush or finely chop it. Then mix the garlic clove with a tablespoon of raw honey. You can eat this preparation on an empty stomach in the morning, about 30 minutes before breakfast. Repeat this practice for 7 consecutive days to feel the benefits.
However, it is important to note that this practice is not suitable for everyone. People taking blood thinners should avoid consuming large amounts of garlic, as it may increase the risk of bleeding. Additionally, people allergic to honey should avoid this practice or use a suitable substitute.
In conclusion, eating garlic and honey on an empty stomach for 7 days can benefit your health, especially by strengthening the immune system, reducing inflammation, and lowering blood pressure.