How many times have you went to bed with poor digestion? Do you feel like your stomach is about to explode? Of course, that might be the case after a heavy meal, but other things can also cause it. Stress is one of the reasons for feeling full before going to bed which can leave you sleepless for nights. Leave the problem untreated and you’ll suffer from insomnia, and that’s something you don’t want.
Poor digestion is the cause of many problems and although it doesn’t always spell bad stuff, it might even be a sign of serious disorders. The bad news is that it won’t go away with a few glasses of sparkling water. The good news is that there are many remedies that can speed it up and help you sleep like a baby. All you need to do is mix a bit of turmeric, ginger, and coconut milk for a powerful remedy that can balance your digestion.
How Does it Work?
All three ingredients in this powerful digestion-booster have amazing health benefits. Here are just some of them:
Coconut milk
Coconut milk contains healthy fats that can fill you up like nothing else and has antibacterial properties too. It has often been part of natural poor digestion remedies and doesn’t have any side-effects. Plus, it has a pleasant taste.
Turmeric
One of the most powerful natural ingredients, turmeric is a great anti-inflammatory remedy. It can soothe nearly any digestive problem and protect the intestinal lining from irritation.
Ginger
A real natural powerhouse, ginger is probably the most impressive digestion-boosting ingredient in this drink. It has anti-inflammatory properties too and can boost your health in different ways. The list of ginger health benefits is pretty long. From weight loss to its possible anti-cancer properties, it’s an amazing root.
The powerful drink is topped with a bit of black pepper and honey. Honey has a slew of health benefits we all know about, but what about the pepper? Well, it’s there to boost the bioavailability of turmeric and make it more effective.
When you mix everything together, poor digestion doesn’t stand a chance. You should only drink this before you go to bed and all your digestive problems will go away.
Why take painkillers and other drugs when you can soothe the problem naturally? It won’t just treat poor digestion – it will also eliminate different kinds of pain and give your immune system a boost. In short, it’s a Godsend drink you simply must try.
Turmeric-Ginger-Coconut Milk Poor Digestion Remedy
Ingredients
- 2 cups coconut milk
- 1 tsp turmeric
- 1-inch piece sliced ginger root/ or 1 tsp ginger powder
- ¼ tsp ground black pepper
- 1 tbsp organic honey
Preparation
The recipe is very simple to prepare, even if you’re not a real chef in the kitchen. What you’ll need is a saucepan and a bowl to mix the ingredients.
Start by mixing them all sans the honey – it comes in play later. Transfer this to the saucepan and heat it up on medium heat. It will start to bubble – at that point, lower the heat and leave it on the stove for an additional 5 minutes.
Add the honey in the end, let it melt down, and drink the remedy warm. It’ll instantly soothe your stomach and help it settle down. Most importantly, it will improve your poor digestion and help you sleep like a baby.
The drink tastes good, works like a charm, and doesn’t have any side-effects? Why not give it a try? Hey, want another reason to try it? Thanks to the ingredients and its effect on your digestion, it might even help you lose weight.