Turmeric shot is an excellent healthy way to start your day. Numerous studies indicate that turmeric possesses anti-inflammatory characteristics and can be of aid for people with autoimmune illnesses.
This being said, if you want to alleviate inflammation in your body, drink this anti-inflammatory DIY shot and nourish the body from the inside out.
Reducing Inflammation Naturally
Consuming foods abundant in nutrients is a beneficial way to lower inflammation. One such food is this homemade turmeric drink. It can be of great aid for IBS symptoms, rheumatoid arthritis, and osteoarthritis.
Turmeric contains a polyphenol known as curcumin which has more than 100 molecular targets for the body. Hence, it can help reduce inflammation in several different ways.
According to scientific findings, it can help regulate the Nrf2 anti-inflammatory signaling path and help with neurodegenerative illnesses, cancer, and heart disease. It does this by elevating the signaling of Nrf2 and thus, minimizes oxidative damage.
These turmeric shots are one of the fastest and simplest ways to add more of this important spice to your diet. However, it’s not the only one- you can also add this spice to salads, stir-fries, eggs, milk, soups, etc.
And, make sure you also add a dash of black pepper to elevate the absorption of turmeric in the body.
Drink the shots in the morning or at night and watch your health improve.
Come on; let’s check out the recipe together below!
DIY Turmeric Shot
For 8 shots, you’ll need the following ingredients:
1 ½ cups of unsweetened coconut water
Juice from one lemon
A tbsp of black pepper
2 tbsp of turmeric power
Preparation:
Put the coconut water into a shaker cup. Add the lemon juice, turmeric, and black pepper. Shake it up well and then drink it.