Without doubt, apple cider vinegar is considered to be one of the healthiest foods in the world because of its amazing health benefits, i.e. it can be of great aid for digestive and gut problems, among other things. In addition to being a part of different cuisines throughout the world as an essential for the preparation of different meals, vinegar has long been used as a potent natural remedy too. It is made through the process of fermentation of apple cider and it contains beneficial enzymes and probiotics.
If you want to learn more about why you need to start consuming apple cider vinegar on a more regular basis, make sure you continue reading this article!
The Health Advantages of Apple Cider Vinegar
It is abundant in acetic acid
According to a Japanese study, acetic acid may be beneficial in balancing the blood pressure and averting fat deposition.
Fights off cancer
A Chinese study found that the regular consumption of veggies and vinegar lowered the risk of oesophageal cancer. But, the effectiveness is specific to some types of cancer. When it comes to other types of cancer, it is known to elevate the chance of bladder cancer by 4.4 times.
Decreases bad cholesterol
According to research done with animals, apple cider vinegar contains chlorogenic acids that have the power to decrease the levels of bad cholesterol and avert it from depositing and crystallizing in the bloodstream. Consequently, this may lower the risk of cardiovascular illness.
Destroys bad bacteria and disinfects the body
Did you know that apple cider is great in fighting off bad bacteria proliferation, common during an athlete’s foot or a yeast infection? You just need a bathwater mixed with several tsp of apple cider vinegar and soaking in it for 20 minutes.
Encourages weight loss
According to numerous fitness and natural health experts, apple cider vinegar may be an excellent tool for weight loss because growing research shows that it may prolong the satiety and thus, lower the intake of calories and lead to the shedding of surplus pounds.
When not to Use Apple Cider Vinegar?
Regarding the use of apple cider vinegar, there are cases when you should not use it. Check out the list below:
- Bladder cancer patients
- Pregnant or breastfeeding women
- Diabetics
- People who have problems with their potassium levels
- If you take some of the following meds (ACV can interfere with their effect and significantly decrease the potassium levels in the body) digoxin, furosemide, diuril, hydrodiuril, microzide, and thalitone