A fan of feta cheese? Feta cheese is one of the most unique cheeses you can find.
Good quality feta cheese is usually made from sheep’s milk and sometimes goat’s milk, which is much better for your health. What you may not know, however, is that feta cheese can be as good for you as it is delicious.
Health Benefits of Feta Cheese
#1 Fights Anemia
Feta cheese is loaded with Vitamin B12 which is very important to prevent anemia.
#2 Prevents Treats Migraines
Feta cheese is a great source of Riboflavin which has been known for a long time as a natural remedy for headaches, migraines included.
#3 Supports Bone Health
A wedge of feta cheese gives you 187 milligrams of calcium which is 19 percent of the daily recommended intake. Calcium is needed to prevent osteoporosis, colon cancer, migraine headaches and PMS.
#4 Probiotics – Support Gut Health
Feta cheese also contains beneficial probiotics, which are much needed for the immune system to fight infection and disease. Feta cheese has been shown to contain lactobacillus plantarum which promote immune system and gut health.
#5 Beneficial Fatty Acids
Conjugated linoleic acid (CLA) is a fatty acid found in animal products that help fight diabetes and even prevent cancer. Getting enough CLA can help improve overall wellbeing.