Nowadays, insomnia is a common health issue, which can also lead to an increased risk of anxiety, stress, and depression. Many people use sleeping pills to treat insomnia. However, these sleeping pills cannot permanently treat insomnia. Moreover, they can cause other serious health problems, such as weakness, dizziness, uncontrollable shaking, pain in the abdomen, high blood pressure, constipation, parasomnias, low breathing rhythm, and so on.
In this article, we will show you how to treat insomnia naturally. There are many home-made recipes, which have been used for treating insomnia for many years. We will show you how to prepare banana tea, which is efficient at treating insomnia and improving sleep quality.
Banana peel tea recipe
Banana tea will help you treat insomnia and fall asleep easily. Due to their high content of magnesium and potassium, banana peels are efficient at treating irregular sleep patterns and calming down the muscles of the body. When you prepare this banana tea, make sure you use organic bananas that do not contain pesticides.
1. To prepare this recipe, you will need the following ingredients:
- 1 pot of water
- a pinch of cinnamon
- 1 banana
2. Preparation method:
- First, wash the banana and cut both ends of the banana.
- Place the banana and the banana peel in a pot of boiling water.
- Then, let it boil for 10 minutes.
- Strain the water and pour it into a cup.
- Add cinnamon if you want.
- Consume this tea an hour before going to bed.
Health benefits of banana peel
Banana peel is loaded with potassium, magnesium, antioxidants, and amino acids, which can help treat insomnia and aid in better sleep quality since both potassium and magnesium possess muscle-relaxing properties.
Moreover, L-Tryptophan, an amino acid in the banana peel, is transformed into 5-HTP in the body and it is used to produce melatonin and serotonin, both sleep-inducing hormones.
Also, the banana peel contains antioxidants, such as lutein, which can help slow down or prevent oxidative damage of the body cells. It protects the skin and the eyes from UV light, too.
When these components are combined, we get a perfect combination of nutrients to treat insomnia and get a restorative and peaceful sleep.
Helpful banana tea tips
Now when you know the health benefits of banana peel and have the steps to prepare a natural banana tea, let us give you a few additional tips.
1. Spice it up
According to researchers, adding half a teaspoon of cinnamon can help regulate blood sugar levels by reducing insulin resistance.
2. Add more flavor
If you want more flavor, you can add raw honey or vanilla extract. It is considered that honey is beneficial for treating insomnia because it can help regulate the levels of glycogen in the liver.
3. Buy organic bananas
Conventionally grown bananas contain pesticides and chemicals. Even though washing the banana before use may eliminate some of these chemicals, it will not remove all of them. Therefore, always opt for organic bananas.