These W/W meal is easy, crispy and so tasty. I absolutely love chicken fingers and this recipe satisfies my craving just as well as the traditional fried tenders.

 

PREP TIME10 minutes

COOK TIME15 minutes

TOTAL TIME25 minutes

Ingredients

    • 1½ lb. of Chicken Tenderloins
    • Salt and pepper to taste

    • 1 Egg
    • 2 tablespoons of Milk
    • 1 cup of all-purpose Flour

    • 1 teaspoon + 1 teaspoon of Garlic Powder
    • 1 teaspoon + 1 teaspoon of Paprika
    • 1 cup of Panko Breadcrumbs

Instructions

    1. Drizzle the chicken tenders with salt and pepper.
    2. Crack the egg in a bowl.
    3. Then add the milk, salt and pepper and whisk it well.
    1. Combine the flour, salt and pepper, 1 teaspoon of garlic powder and 1 teaspoon of paprika in a shallow bowl. Mix it well.
    2. Combine the panko breadcrumbs, salt and pepper, 1 teaspoon of garlic powder and 1 teaspoon of paprika in another shallow bowl. Mix it well.
    3. Take a chicken tender.
    1. Dredge it in the all-purpose flour mix. Shake off the excess.
    2. Dip it in the egg mix.
    3. Then coat it completely with the panko breadcrumb mix.Keep it aside on a wire rack.
    1. Repeat with all the chicken tenders.
    2. Then place slices in the lightly greased air fryer basket, in a single layer.

    1. Lightly spray the crumb-coated tenders.
    2. Air fry at 370 F for 14 minutes, flipping at the halfway mark (at 7 minutes).
    3. Repeat with all the prepared chicken tenders.
  1. Serve hot with ketchup or ranch.

Notes

Servings: Makes 4 servings

 

By ruby

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