Oat water is one of the most effective drinks for weight loss thanks to the properties of this nutritious cereal. In addition to making us feel fuller and making us eat less, oat water is very high in fiber, which is essential for weight loss.
Oats are one of the most complete cereals and contain quickly absorbed carbohydrates, proteins, essential amino acids, fatty acids, fiber, vitamins and minerals.
Ingredients of oat water for weight loss: 750 ml of water, 90 grams of oats and a teaspoon of cinnamon powder.
Soak the oatmeal for a few hours to soften it. Next, pour all the ingredients into the blender until you have a smooth, liquid mixture.
Avoid sweetening with sugar or honey. If you want to make the drink tastier and increase its benefits, you can also add a red apple.
Drink oat water on an empty stomach and wait at least an hour before eating.