6 Mistakes You Make Before Sleeping That Make You Fat.
Eating healthily, drinking lots of water, and working out, are all things we know like the back of our hand. They are the answer to any weight problem and everyone knows and believes in them. But what about our night-time routine? How does that impact our health and weight? Yes, your routine at night might have a big impact on your weight, even if you’ve had a good balanced lunch.Here are some things you might not be aware of:
1. Surrounding colors
Did you know that color has a huge impact on feeling hungry. Shades of blue, for example, gives a sense of comfort and relaxation which can make you sleepy. Fiery colors though, like orange and red, make us hyper and more active which leads to staying up later than usual and potentially getting hungry. Keep that in mind at night and know what colors you surround yourself with and how they affect you.
2. Do not count the calories of the evening
“Eat like a king in the morning, like a prince at noon, and like a poor man at night,” the saying goes. Indeed, it is essential to curb your cravings of delicacies in the evening at the risk of gaining weight without realizing it. According to sleep and weight loss specialist Peter LePort, there is no question of avoiding dinner but rather of reducing it. So, it is better to avoid big ice cream for dessert if you want to limit your caloric intake.
3. Snack in front of the television
According to a study published by The American Journal of Clinical Nutrition, paying attention to what one eats and the amounts ingested would be a considerable factor favoring weight loss. This would in particular make it possible to give up the calculation of sometimes oppressive calories based solely on the quantity of food on our plate. Unfortunately, this good habit is hard to adopt when you eat slouched on an armchair staring at the screen of our television. Peter LePort confirms that eating while distracted is a mistake to no longer commit.
4. Drink alcohol before sleeping
If the harmful action of alcohol is not enough to put you in the ear, know that any drink containing it is full of calories and that the glass of wine you like so much before bedtime is very likely to disturb your sleep cycle. As Dr. Port explains, drinking alcohol before sleep may wake you up in the middle of the night and, according to one study, lack of sleep would be a major trigger of your hunger hormones, pushing you to eat more and more. unhealthy.
5. Use your phone in bed
Scientists have voiced concerns about electronics and their emission of blue light that lead to skin problems and increasing difficulties with sleep and weight gain. Using electronic devices for a long time causes deficiency in the body’s release of substances that make us sleepy, which leads to insomnia and lack of fat burn.
6. Do not go to bed at a suitable time
According to a new medical survey, every adult needs an average of 7 to 8 hours of sleep for optimal rest.
Sleep deprivation lower than the recommended duration, may increase the risk of diabetes and obesity. A second study conducted for 16 years confirms these results. Of the nearly 60,000 women observed, those who slept less than 5 hours per night were 30% more likely to gain weight over the course of the study.
7. Program your alarm too late
Although early morning awakenings are not always easy, delaying your alarm until the last second is a bad habit because it makes you miss the most important meal of the day: breakfast! According to a study published by the scientific journal Obesity, a morning meal rich in protein would reduce cravings throughout the day, reducing the risk of weight gain. If you’re struggling to get organized, try changing the time you go to bed to get up sooner!
Source:fustany.com, medicaldailypress.blogspot.com