Starting your day with coconut oil and lemon will immensely benefit your body. By combining these 2 ingredients in a cup of hot water will help you lose weight, boost energy, alkalize your body to fight illnesses.
LEMONS, WATER AND COCONUT OIL ARE FAT FLUSHING.
Lemons, water and coconut oil are fat flushing. Coconut oil is a wonder for weight loss. Coconut oils is loaded with medium-chain triglycerides (MCTs) that rev up your metabolism and improve thyroid function.
The combination of water and oil can also act as an appetite suppressant, making you satisfied with less food throughout the day.
LEMON WATER FLUSHES OUT TOXINS AND IS EXTREMELY BENEFICIAL FOR THE BODY
Warm lemon water is an amazing morning drink. It helps the digestive system and makes the process of eliminating the waste products from the body easier.
COCONUT OIL
Coconut oil is the best weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat quickly.
The MCFAs in coconut oil are sent directly to the liver where they are immediately converted into energy. So when you eat coconut and coconut oil, your body uses the food immediately for energy rather than storing it as a body fat.
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BENEFITS
Lemon provides a high amount of vitamin C, which boosts your immune system and assists digestion. Coconut oil helps with the absorption of vitamins and sends fuel to the brain by creating ketones. Ketones are what your body produces when it converts a good fat (as opposed to glucose) into energy. A primary source of ketone bodies, are the Medium Chain Fatty Triglycerides (MCT’s) found in coconut oil.
RECIPE
Add the juice of half a lemon, with a tablespoon of coconut oil and stir the two together into a cup of warm water.