If your skin is stiff and dry and you lack energy, it means that your body needs detoxification. There are many ways in which you can detoxify your body. Also, training, walking, and swimming are highly recommended.
When you detoxify the body, you get rid of toxins and harmful substances, such as refined sugar, alcohol, and so on. Moreover, detoxification of the body makes you feel energized and healthy.
Sticking to a healthy and balanced diet can aid in body detoxification. For instance, to detoxify your body, you can follow the 48-hour detox plan given below.
48-hour detox plan
1st day:
- When you wake up drink 2.5 dl of lukewarm water.
- For breakfast consume a cup of oatmeal with 1 tablespoon of flaxseed, a cup of wild berries, 2 dl of diet yogurt or milk, 2.5 dl of black tea, green tea, or water.
- As a snack consume an apple, a cup of pumpkin seeds, 1.8 dl of plain yogurt, and 2.5 dl of water (non-carbonated).
- For lunch consume 1 banana, 2.5 dl of water (non-carbonated), two cups of lettuce, tomato, or arugula with lemon juice and olive oil, grilled hake, and chard with potatoes.
- For dinner consume 2 cups of salad with lemon juice and olive oil, 150 grams of tuna baked in foil, a cup of steamed vegetables, wholemeal bread, fennel tea, and 2.5 dl of water.
2nd day:
- When you wake up consume5 dl of lukewarm water.
- For breakfast consume a cup of oatmeal with 1 tablespoon of flaxseed, 2 dl of diet yogurt or milk, pear, and green tea.
- As a snack consume 1 grapefruit.
- For lunch consume 200 grams of chicken breast (roasted), vegetable stew (onions, peas, carrot, celery, pepper, and tomato), cucumber (150 grams), and 2.5 dl of water (non-carbonated).
- As a snack consume an apple and 2.5 dl of water.
- For dinner consume grated beetroot and carrot salad with lemon juice, nettle tea, and some wholemeal bread.
How to detoxify the body through the feet?
You can also get rid of toxins from your body through your feet. Even though this method has not been scientifically proved yet, it is safe and harmless. It consists of dragging blood particles through your feet.
There are many ways in which you can detoxify your body through your feet, such as foot baths and masks, home detoxifiers, salt baths, foot detox pads, and so on. These detoxifying methods offer numerous health benefits, as they relax and soften swollen feet, get rid of harmful toxins, such as tobacco and metal, boost the immune system, relieve chronic pain, and aid in weight loss.
How to detoxify your body through your feet at home?
Foot detox pads
You can find foot detox pads at every supermarket or health store. They are very simple to use. Apply them on your feet before going to bed and remove them when you wake up. They work overnight and eliminate toxins from the body through the feet.
Foot detox bath
Ionic foot detox baths are also used for body detoxification through the feet. The ionic bath creates negative and positive ions in warm salt water. Namely, it ionizes warm salt water with alternating polarity and you can observe the changes in the water. When the water turns brown, it means that the toxins are eliminated from the body.