Detoxification or liver cleansing aims to get rid of toxins that accumulate over time. It is said that these toxins are created by eating unhealthy processed foods.
Using these 5 beetroot juices can help detoxify the liver and improve your immune system.
Apart from improving your immune system and relieving digestive disorders, cleansing your liver can even help prevent gallstones, lower your cholesterol levels, and relieve allergies.
Some people have reported that by detoxifying their liver, it also helps regulate their blood sugar levels, prevent fatigue, and reduce minor aches and pains.
Most liver cleanses are done by drinking only juices for several days. By choosing a variety of juice drinks, you can ensure that you receive an adequate amount of vitamins and minerals.
Instructions
– 1 large red beet 1 grapefruit 1 orange 1 lemon (or 2 limes) 3 cm ginger root Here is a quality juice extractor with which you will not miss any juice, it will allow you to keep all the necessary nutrients from your ingredients.
– Spicy Beetroot Drink / This spicy drink made from beetroot is a bit tangy and may not be suitable for everyone, but it is very high in antioxidants. To make this drink, you will need: 2 large red beets2 or 3 red or yellow peppers1 jalapeno pepper1 lime4.
– Ginger Root and Purple Beet Drink A purple beet drink will make a great mid-day meal. Gather the following ingredients and put them through your juice extractor: 1 large red beet 1/4 head of red cabbage 1 cucumber 4 ribs of celeriac 1 lemon 3 cm of fresh ginger root.
– Take a break and do the same with another recipe the following weeks for four or five weeks in a row. Repeat every 3 to 6 months to keep your liver in perfect condition. You can eat normally, but carefully avoid foods that burden your liver.
– Add more fresh fruits and vegetables into your diet during the liver cleanse and drink plenty of water to flush out toxins. Once you’ve done this for at least four weeks, you’ll see a big improvement in your energy and of your alertness.
If you have high blood pressure, it should go down. You may also feel that other illnesses, such as joint pain and body aches, disappear.