Author: bientapvien

The best dumbbell exercises for biceps are listed below. Dumbbell training for the bi’s is one of the best arm developing workouts there is. You not only can build bicep…

The biceps are arguably the most widely trained muscle because of they ‘show off’ appeal to many bodybuilders. To ensure that your biceps are well trained and developed, you will…

Most people starting out in body building or weight lifting often pay too much attention to the biceps. They are the glamour muscles that are most easily ‘shown off’. In…

I frequently get asked about what exercises are best for a shoulder muscles workout.  One of the most defining aspects of a muscular physique is broad, wide shoulders.  Broad shoulders…

Let’s face it, most adult males want to be constructed and ripped. Not really many men are pleased with seeking weak. Some males are not genetically designed to look like…

Dumbbells are the best training equipment you have at your disposal. They are relatively cheap, you do not need a gym membership, they do not take up huge amounts of…

For those who wish to begin to do bodybuilding exercises, these are the tips and advices to help you achieve the body you desire: The first thing to do for a…

These 7 tips will help you stay motivated and focused when you really need it: 1. Keep Track of Your Progress Keep a record of all your stats, like your…

Jumping into a weight training routine can seem overwhelming at times. You have to follow a rigorous and intense workout schedule, and maintain a proper diet. Sometimes, in the absence…

If you’re like anyone else, you’re either at a plateau, or just want to add some serious weight to your bench press: 1. Alternate the order of angled bench presses…