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Whether it’s in a local stadium or a park, now is the time to research a good outdoor staircase in your hood. Incorporating stair sprints into your workout routine checks…
If you’re not the type of exerciser who’s willing to spend an entire gym session doing curls and dips, but you do like the idea of sculpted arms and athletic…
Some days you get into the gym and feel completely overwhelmed. As if it wasn’t hard enough to walk through those double-doors in the first place, a crowded floor can…
Don’t shy away from medicine balls because you don’t know what to do with them. The medicine ball workout below to seriously sculpt your core while you work your arms…
When it comes to working your body as effectively as possible, “more is more” — at least when it comes to the number of muscles recruited with each exercise you…
Cellulite gets a whole lot of attention—but it’s completely natural. Technically, cellulite is just fat that happens to be packaged in lumps instead of layers. Various factors—genetics, hormones, and bad…
As you may have heard by now, the coronavirus is spreading, mainly in the media, but also in real world. You, as an avid gym-goer, might think: “should I go…
The farmer’s method for growing ginger, lemongrass and garlic at home: a trick to learn right away. Having a small DIY garden at home is the dream of many,…
If you’ve never considered growing geraniums, you should consider planting them in your garden this year because they are beautiful and easy to care for. Classic geraniums love hot…
The plants we keep at home are very effective in decorating environments and purifying the air we breathe. We usually choose plants based on their colors, their meaning and…