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Steady-state cardio that generally requires lengthier workouts can be monotonous for many. Lucky for you, there’s a shorter cardio option, which allows you to reap the same benefits as a…
No one wants to extend their workout longer than they have to, skipping a post-walk stretch session is a bad idea. Absolutely, stretch after your walks. Although it’s debatable whether…
Everyone has a small towel at home. Using this basic tool, along with a floor that allows for sliding, can be a creative, effective and inexpensive way to get a…
Planking workout for abdominal muscles as a way of strengthening your core? That’s correct! Planks will condition your core and strengthen multiple muscles. In order to beast the abs, you…
It’s hard to justify training in a dark gym when the sun is still shining outside. Especially since you can build muscle just as effectively using your own bodyweight as…
Tossing and turning all night never feels good. An estimated 164 million people struggle with sleep at least once a week. Insomnia can do worse than just tire you out…
Whether you spend each day at a desk or on your feet, your commute is a quick walk or a long drive, you did a 20-minute HIIT workout or an hour of…
Working out with sciatica requires a bit of caution, but having the painful condition should by no means keep a person completely sidelined from physical activity and exercise. Up to…
Because the arms are the most visible part of the upper body, some women think it makes sense to emphasize them over other muscle groups of the upper body. Many…
Getting more out of your push-ups is as simple as 1-2-3. By taking a 3-step approach you will safely work your way up to performing the challenging move, which will tax…