6 Plank Exercises – Feel The Burn And Watch The Fat Melt Away With One Workout
There’s so much more to a good ab workout than repetitive crunches, but it can be difficult to know where to start. Luckily, we’re here to shake up your ab…
Get A Stunning Strong Set Of Legs With This 5 Exercise Calf Workout
We all generally spend a disproportionate amount of time in the gym targeting our bums, thighs and quads in an effort to get slim and slender legs. However, the major…
Build Muscle And Torch Calories With This 20 Minute Kettlebell Workout
Training with kettlebells is a really effective way to build power and burn serious calories at the gym. Kettlebell workouts are some of the most efficient, effective ways to sculpt…
3 Moves To Give You A Total Body Strength And Tone Workout
There’s no need to over complicate a quick, workout—this three-move routine will work your entire body. Plus, you’ll build strength and feel energised in just 10 minutes. It’s a great…
5 Exercises For Your Calves Making Them Stronger And More Shapely
The calves make up the entire space of the posterior lower leg and are used for important everyday activities like walking, running and jumping. Effectively working the calves involves raising…
6 Of The Most Soothing Yoga Poses To Boost Relaxation And Beat Insomnia
Having trouble sleeping? You’re not alone – and it could be costing you more than just a restless night and sleepy day, people with insomnia are much more likely to…
Start Building Your Strength And Shape With This 5 Minute Abs Workout
Be consistent about training your core, but vary your exercises to target different sections of your core. And if you’re training your core muscles to the point of intense fatigue…
How Can I Sculpt Attractive Shoulders? Use This 6 Exercise Workout
Targeting your shoulders when working out can help with toning, sculpting and shaping your arms and upper body, as well as improving your strength and general fitness. Women come in…
How To: Wide-Legged Forward Bend Yoga Pose (Prasarita Padottanasana) 5 Variations
Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. There are several arm variations and other modifications available, making this a suitable pose for…
Do You Love Muffins But Not The Tummy After? Use These 8 Moves To Melt Away That Muffin Top
A muffin top might be tasty to eat, but if that extra credit around your midsection is making you uncomfortable, you’re in the right place. You can whittle those waists…