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There is only one body-weight exercise you can think of for hitting pecs—pushups—and those get old after a while. Why pushups? It’s both their simplicity (everyone knows them; they require…
We have a warning for you before you embark on this workout. It’s, er, a bit challenging. The good news, though, is that the reason it’s so hard is also…
What’s the quickest way to add size and strength to your chest? To work these muscles through a variety of angles, using different set and rep ranges. This six-move chest…
To achieve six-pack perfection, you need to understand and develop the collection of muscles that make up your ‘Core’. Your Core doesn’t just look great, it helps stabilize your spine…
Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world ‘deadlift’ can seem extremely daunting. Why not…
This workout routine is not for beginners and can cause immense pain and fatigue. We have given you the tools to work through this programme. The rest is up to…
Variety is important, even doing slight variations of the same movement can help attack a muscle from a different angle to spur new gains in size and strength. We take…
If you’re sick of doing sit ups, you’ve come to the right place. By adding in some weight to your ab training, you’ll be giving your body the stimulus it…
This article will be aimed at beginners that aren’t quite sure if they should cut or bulk. Much more goes into successfully bulking and cutting completely, but these basics will…
Your favourite bodybuilders, yes those guys, managed to think of exercises that really push growth and strength! Every variation of a curl, press, pull – you name it – was…