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Strength training is a great way to stay in shape and even recommended by most health care professionals as the perfect weight loss method, but newcomers and experienced trainers alike…
Both females and also males are guilty of avoiding oblique workouts to concentrate on just what’s front, also known as the “six-pack. Exercising your obliques (situated on either side of…
It may look simple, but you’re using your own strength to pull your body up and the pull-up engages all major muscle groups. It strengthens your arms and shoulders, back…
If you look at the best jeans a man should wear for his body type, you’ll see there’s a pretty big difference between the things a shorter, stockier man should look for…
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you train, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated,…
You may simply want to fill out your jeans or turn heads while you’re wearing your bikini this summer. Well, do you have about a quarter of an hour to…
Sometimes working out is just so much work. Wouldn’t it be nice if you could get stronger and spend time on your back watching your favourite programme? we’ve hooked you…
After you finish working out, what do you do? You walk it off and relax. Maybe jump in the shower or grab a snack to refuel. However, that may not…
Cardio days or stay home days? The stairmaster workout exercises you’ll read are amazing to tone,shape and lift your tush! The “golden machine of cardio” aka the stairmaster is an…
A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status. There is wide of range…