Author: bientapvien

Life Before And After Having Baby Life changes dramatically after having children. People don’t tend to have any idea what to expect because whatever you do, you can never be…

Why not spend some time working on your upper body? Finding the best chest and tricep workout for you means that you can really attack those muscle groups and enhance…

Can you really get a good workout in if you’ve got less than 10 minutes to spare? You bet! Try this no-equipment, total-body cardio-sculpting routine for an efficient and effective…

The oblique muscles run along the sides of your stomach and are an important piece of the core. If your obliques are weak or just not working as well as…

Everyone wants shapely calves, but not many of us regularly train our lower legs. (With the glutes, hamstrings and quads monopolizing so much of our focus, who has time?) But consciously…

They may not be the biggest or the strongest muscle group in your body, but your biceps are arguably the best “show” muscles. Functionally, the biceps muscle is pretty straightforward…

Stretching is one component of fitness that a lot of us find way too easy to skip. But there are some benefits of stretching that might just make you want…

There’s a fresh way to do body-weight routines, and it’s all about going vertical. Using a wall can intensify many moves that are typically done on the floor. Not to…

Without structure and a routine, fitness goals can fall apart fast. For this reason, gyms are a haven of structure! Having a dedicated place for your exercise can encourage you…

The best dumbbell shoulder workout includes more than just the typical overhead press—it also includes moves that work the sides and back of your shoulders, too. n order to keep…