Author: bientapvien

This article is about how to train your arms to make them big, strong and something that will you can be proud to show off. If you don’t train the rest…

So you’re starting out the 4 week lean diet plan, but that hunger is creeping in! Don’t give in, instead, try these healthy snacks that’ll keep you satiated without undoing your fat…

For those who are looking to increase lean muscle mass, you’ll obviously be really pushing yourself during your training sessions and you will have your diet on point. Whether you’re…

Assume a pushup position, but place your hands on the floor so that they’re directly under your shoulders. Placing your hands closer together works your triceps harder. Your body should…

The renegade row is a compound, high performance exercise that attacks a weak core, improves performance, and stimulates muscle growth. It also helps you prevent injury and build a rock-solid…

Like every other body part, training smart is the key for developing a big pair of arms. Massive gains are built using compound movements, heavy enough weights, good technique and full…

Building a massive, well-balanced set of shoulders can be far from easy for most people – it takes a lot of hard work done correctly and patience. The shoulders are…

You can’t have a truly impressive physique without developing an impressive back. And the most prominent characteristic of a greatly developed back is the manly V-taper shape. If there’s anything…

The post workout meal (the meal you eat after a workout) is probably the most important meal of the day for anyone who cares about nutrition or wants to build…

Why? Because most of the best leg exercises tend to hit just about everything all at once, with one specific area (quads or hamstrings/posterior chain) getting more or less emphasis…