Author: bientapvien

If I had to guess, I’d say that the most common question I get asked about cardio exercise has nothing to do with what type is best (steady state, interval…

Unfortunately many beginners have very little understanding of how to work out properly and therefore make insignificant progress and eventually give up on their vision of a better body. It…

The total body workout is definitely one of those workouts! Aside from the total body workout being one of the most tried and true workout routines in existence, there’s a…

Everybody loves training biceps, right? Well, regardless of your preferences and ultimate training goals, training your biceps is a must, as these muscles are one of the most impressive areas…

If your goal is to build a complete, symmetrical physique, you simply can’t allow yourself to avoid the forearms. Your forearms are a complex group of muscles composed of wrist…

Best chest workouts mainly involve your upper body. Mostly people spend hours in gym for shaping their muscles. They undertake various exercises for molding their body parts. Most of them…

Chest dips are an exercise that many fail to perform in their workout routine, but they are one of the best exercises for adding muscle definition and density to the…

As you may know, there are many techniques to getting ripped and building muscle. To look really good you may want to use a gym to help you on your…

If you’re trying to get that sculptured and shredded upper body, you must have well developed shoulder muscles. Having lean, cut and thick shoulder muscles will give you that v-shape…

The Triceps Muscles Allow me to tell you a little about the triceps muscles. The triceps is a three-headed muscle that is on the back of the upper arm. They…