Author: bientapvien

America is known to be “arm happy” and I’d have to agree. It’s kinda funny watching a large majority of the guys in the gym hit arms and chest every…

The 10 sets of 10 Reps program is a high-volume muscle building training program for gaining significant weight in a short time. Famous body builders such as Arnold Schwarzenegger and…

Top 4 Dumbbell Exercises For Arms 1. Dumbbell Bicep Curls. This is possibly the most popular exercise among men. It’s surely right up there with Bench Press. Anyway it is good at…

Here are a few of the more effective chest exercises using dumbbells only. Dumbbell Bent-Arm Pullover You’ll start off by lying on a bench with your head over the edge…

7 Important Nutritions You Need During Pregnancy Pregnancy is a period where you have to focus on nutrition intensely. It is very important to keep a watch on what you…

8 Ways To Be An Awesome Dad As parents, all you want is the best for your children. You think back about the fondest memories with your dad and you…

How life changes after having a baby To say that life changes after having a baby is quite a bit of an understatement. You are probably prepared for everything but…

Surprising Things About Unborn Babies You are growing a whole new person inside you. It is a fascinating thing in the world. Transitioning from regular adulthood to parenthood takes everyone…

Comics Reveal How Dads And Moms Are Treated Differently In Public Recently, a comic strip blew up and garnered worldwide attention for being extremely relatable. This was published on the…

How to help your newborn baby sleep Sleep is so important for everyone. Whether you are a newborn baby or a 40-year-old adult tucking in after a long day. The…