Author: ruby

1 Point Egg Muffins

Ingredients 1/2 lb pre-cooked ham, diced, (can sub bacon or sausage) 1 bell pepper, finely diced 1/2 onion finely diced 10 eggs 1/2 tsp salt 1/2 tsp pepper 2 tsbp avocado oil, (we like bacon fat) Instructions Preheat oven to 375° Fahrenheit. Chop…