HIIT Workouts to Get Your Body in Top Shape
HIIT workouts—which stands for high intensity interval training—has become increasingly popular over the past few years, and not without good reason. First, because it is so high intensity, most sessions…
CALCIUM SUPPLEMENTS DO NOT PROTECT OUR BONES FROM FRACTURES, THEY CAN ACTUALLY INCREASE THEM
Calcium is an alkaline earth metal that is used in mineralization of teeth and bones. Calcium is essential for all living organisms. Calcium supplements are often suggested to prevent or treat low blood calcium…
TAKING COLD SHOWERS IN THE MORNING ACTIVATES THE IMMUNE, LYMPHATIC, CIRCULATORY AND DIGESTIVE SYSTEM
Former Victoria Secret model Lindsay Ellingson starts every morning with a glass of warm water. She learned that the body supposedly has an easier time absorbing warm water and it…
Only 3 Protein Powder Brands Rated Free of Heavy Metals. Many Popular “Healthy” Companies Failed Miserably
Protein powders have become a kitchen staple not only for fitness enthusiasts, but many of us who need or simply like to add extra protein to our daily nutritional smoothies.…
This is NOT a Weed! This is a Superfood Growing in Your Backyard
Purslane or Portulaca oleracea is an annual succulent plant commonly found in backyards all across the United States. While the U.S. Department of Agriculture labels it as a weed, it is actually…
HOW ANTIDEPRESSANTS RUIN YOUR NATURAL SEROTONIN. USE THIS INSTEAD
Despite pharmaceutical industry claims about popular antidepressants drugs like Prozac, studies have discovered that these drugs are actually addictive, and can slow down or even completely stop the brain’s ability to produce…
Naturopathic Doctor Warns: These are the Top Seven Hidden GMO Foods to Know and Avoid
Genetically engineered food ingredients are found in up to 75% of all packaged food products according to the Center for Food Safety, and that’s a problem considering that these crops…
MARGARINE: A COMBINATION OF REFINED TOXIC OILS AND CHEMICALS THAT HAVE BEEN CREATED TO LOOK AND TASTE LIKE BUTTER
For years, margarine has had a reputation as a healthy butter substitute. Margarine companies have done an incredible job of marketing it as a health food. Originally made from animal…
Amish Organic Farmer Faces $250,000 Fine, Possible Jail Time for Processing His Own Meat Without Chemicals
Controversy is brewing in rural Pennsylvania after an organic Amish farm was accused of contributing to the death of a raw milk drinker and eschewing federal regulations for processing meat.…
Flax Seed and Cottage Cheese: The Healing Combination for Diabetes, Psoriasis, Eczema, Heart Disease, Arthritis and More
While both cottage cheese and flaxseed are both very nutritional on their own, the combination of the two are believed by some to contain extremely powerful healing properties. Some specialists, like…