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Water quality and purification have taken a big step up in recent years thanks to fluoride-filtering water pitchers, water distillers, ionizers and similar products. These products make a big difference when…
Cooking utensils can seem insignificant compared to pots and pans. However, choosing a non toxic material for cooking utensils are as important as choosing materials for your cookware. It turns…
Over several decades as a writer, I have had the privilege and joy of discovering many different healthy foods and drinks. Of those, kombucha is easily one of my favorites.…
Do you remember the last time you felt free from fatigue, bloating, skin issues, pains? Most of us probably don’t remember. The truth is that our bodies are very toxic,…
Did you know that Canola is an engineered plant developed in Canada? In fact, canola oil comes from the rapeseed plant which has been used as an insect repellent for…
Why do we put essential oils on the bottom of our feet? I get this question a lot and depending on what you use them for, there are many beneficial…
Heart disease and cancer are the top two killers of Americans among disease conditions according to the CDC, and both are preventable by making the correct diet and lifestyle choices.…
When the garden overfloweth, it’s time to heat up the grill for an easy side dish of grilled zucchini topped with creamy goat cheese and pine nuts. Zucchini are the…
This easy zucchini Parmesan only takes three ingredients (plus salt and pepper), and about 5 minutes to make, for a delicious side dish you can serve with just about anything.…
The fresh bite of this arugula salad with a simple lemon dressing and shaved Parmesan is made three ways for three easy salad recipe ideas to go with any dinner’s main…